Another
school of yoga that’s ideal for beginners, Sivananda has a worldwide presence.
It was developed by Swami Vishnu-Devananda in honor of his guru, Swami
Sivananda. It incorporates a set of classic asanas, breathing techniques,
dietary principles and methods to promote positive thinking. In 1960, Swami
Vishnu-Devananda published The Complete Illustrated Book of Yoga, an essential read for beginners.
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