The
originator of Integral Yoga is Swami Satchidananda, among the first gurus who
popularized yoga in the West. As the name implies, Integral Yoga places equal
importance on postures, breathing and meditation. Typically, a class commences
with 45 minutes devoted to asanas. This is followed by relaxation techniques,
pranayama and finally, meditation. Dr. Dean Ornish famously used Integral Yoga
in his research on treating heart ailments.
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12/08/2009
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Good information Thank you.
Posted by: Sanjay Mahajan | 12/08/2009 at 02:13 PM
The yoga is good. Yoga balance and control of the mind through ethical practices, concentration and meditation.
Posted by: amo yoga | 06/18/2011 at 01:10 PM